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MBSR Teacher Training: MBSR Essentials Live online via Zoom


Jon Aaron will be offering MBSR Essentials in the Fall of 2023, This is the first step in the MBSR Teacher Training pathway as delineated by the Global Mindfulness Collaborative (GMC).

In MBSR Essentials, teacher trainees engage fully in the 8-week MBSR program as participant observers while engaging with other trainees and the instructor in a concurrent, ten-week 3.5 hour seminar exploring the underpinnings, approach, and teacher qualities in which the program is steeped. Intersession work and attendance at all sessions are required, excluding emergencies.

While completion of this training does not authorize you to teach the 8-Week MBSR curriculum, it provides a solid foundation to teach introductory mindfulness classes in diverse settings. MBSR Essentials will be accepted as satisfying the first step on the MBSR teaching teacher training pathway by any member of the Mindfulness Teacher Training Alliance or the Global Mindfulness Collaborative, including the Center for Mindfulness at Brown University. Click here for a full description of the MBSR Teacher Training Pathway.

Prerequisites
- Previous participation in an 8-week MBSR course
- A minimum of one 5-7-day residential meditation retreat*
- A minimum of two years of personal meditation practice

*Each application will be evaluated on its individual merits.

Dates (Please check carefully, participants must attend all classes and seminars)
Essentials Seminar Dates:
Opening :
Saturday, September 30 10:00 am-1:30 pm ET
8 Seminars following the MBSR Class: Saturdays, October 7-December 9, 10:00 am-1:30 pm*
There is no seminar on November 4 and December 2
Essentials Closing Saturday,
December 9, 2:30-5:00.
Essentials Participants must attend one of these two MBSR Classes:
MBSR 8-Week Class Orientation:
Friday, September 29 noo-1:30 pm
MBSR 8-Week Class Online
Fridays, September 29- December 1. Noon-2:30
There is no class on November 3
MBSR All-day Retreat:
Online: Sunday, November 19, 9:30 am-5:00 pm

Commitment Required
In the direct teacher training lineage of Jon Kabat-Zinn shared by all teacher trainers of MTTA and the GMC, this initial training is an immersive course in developing MBSR teaching competencies through rigorous study and reflection steeped in internationally accredited standards, ethics, and the heart of personal and interpersonal mindfulness. Attendance at all MBSR classes and seminars is required. In addition to the Essentials seminar, MBSR class, and practices of MBSR, there are seminar readings, journaling, and other intersession assignments. Taking into account, the class, seminar, daily practice, and additional readings, this is a 14-16 hour weekly commitment. It is a co-created learning opportunity in which you will be well supported! Through the MBSR Essentials curriculum, we together cultivate teaching as a practice this lifelong path to skillfully offer mindfulness in the world.

NOTE: Cohorts are limited to 12 teacher trainees.
Tuition: $2,250.00 Payment plans and financial aid are available but limited.




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July 17

MBSR Teacher Training Info Session

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December 11

The Heart of Mindfulness: A Silent Meditation Retreat